Cold swim at the Rifflsee

Bsically, it is a refreshment from the grey everyday life – the refreshing dip into the cool turquoise. You start with an introduction to the various themes that will accompany you this day.
Afterwards you will leave the Sunna Alm and enter the mountain world around the Rifflsee. During the walk around the mountain lake, the coaches will bring you into contact with your senses. The daring ones can take off their shoes and walk barefoot like they did, when they were children. But you definitely leave your comfort zone when it comes to the refreshing wade to the island in the turquoise-blue Rifflsee.
In this situation, you learn with the help of our coaches Marcel and Barbara how to deal with stress from the outside – in order to fully concentrate on your body and yourself . Afterwards at lunch, you share your experiences in the Sunna Alm.

PROGRAMME

• Basic knowledge of mental health with breathing exercises, body awareness and small strengthening exercises
• Leisurely walk around the Rifflsee lake
• Refreshing wade to the small island in the middle of the mountain lake
• Lunch in the Zirbenlounge // Sunna Alm

DETAILS

• Meeting point and location: Mountain restaurant Sunna Alm
• Duration: approx. 3 hours
• Number of participants: max. 10 person
• Participation only with valid event ticket
• Registration until 14 JUL 2022 at marketing@tirolgletscher.com
• Cost: EUR 79,- per person

Equipment & clothing

• Visor cap, sun cream, swimwear, towel, swimming shoes, water bottle and sturdy shoes